How to achieve a perfect smile

A beautiful smile has a lot to do with healthy white teeth and strong gums. Perfecting your smile will involve brushing your teeth twice daily with fluoride toothpaste. Additionally, a healthy diet that is low in sugar can contribute to strong white teeth and gums.

To reduce staining, consume less or eliminate teeth-staining foods such as coffee, caffeine products, and smoking. Stain removal is one of the easiest and simplest ways of brightening your smile.

Professional dentists will try to achieve bright yet natural teeth whitening using some of the following procedures:

Supervised home whitening – This process will involve your dentist creating customized molds that shield your gums from a whitening gel. Depending on the amount of staining, it could mean wearing your molds for a few minutes, hours, or overnight for 10-14 days. Dentists will also recommend reducing the consumption of teeth-staining foods during the whitening process.

Laser whitening – This technique can offer faster results and involves shining a light on the gel to quicken the whitening process. Laser whiting can be an effective option for those with severely discolored teeth.

If you are considering whitening your teeth, always visit a dentist who specializes in teeth whitening and cosmetic dentistry, ss some whitening procedures have been known to cause tooth sensitivity when done incorrectly.

This article is provided by Elite Dental Group. Dr. Andre Eliasian and his team are focused on offering the best cosmetic dentistry options to help you achieve that perfect smile. Their clinic prides itself in offering safe, clean, and non-intrusive services to all their patients. They also specialize in dental implants and all forms of oral surgery.

Here are 5 steps you should take if you think you have COVID-19

Article written by Francis Dunn, Miami, FL

The virus is still on the rise, although many people have been vaccinated with the Covid-19 vaccine. If you are exposed to the virus, you should know what to expect and how you can treat yourself at home.

Firstly, if you have spent a minimum of 15-minutes in total within 24 hours with someone who is experiencing symptoms or who has tested positive, you are a close-contact and have been exposed.

Covid-19 symptoms usually take 5 or more days to surface and include fever, chills, a cough, and muscle pain. More advanced cases may experience a sore throat, vomiting, and diarrhea.

Here are 5 steps you should follow if you think you are exposed or are experiencing symptoms.

Speak to your doctor – Speak to your doctor and inquire where you can get tested. Your doctor can also advise you if you can take care of yourself at home, given your previous medical history.

Stay at home – Stop spreading the disease and avoid all public areas. You will need to isolate yourself in your home and use a separate bathroom. Always wear a facemask in other areas of your home. Isolate for 10-days or more and leave your home only after you have no fever (without the use of medication). 

Rest and take care of yourself – If you are experiencing mild symptoms, use over-the-counter pain relievers and stay hydrated. Rest as much as you can and monitor your condition. Inform family and friends that you are experiencing Covid-like symptoms.

Inform your close contacts – Inform anyone who you believe may be exposed, starting 2 days before your symptoms.

Cleaning – Wash your hands often and avoid touching surfaces outside your room if you are isolating in the same home as your family. If you do touch anything outside your isolation space, for example, light switches, doorknobs, phones, remotes, and kitchen items, wipe it down with a disinfectant spray.

Francis Dunn is based in Miami, Florida. He has worked as a health entrepreneur for over two decades using the latest technology to transform patient experiences. Over the course of his career, Francis Dunn has been fortunate to work with three tech startups, launching 25 technology products. At DMDconnects, he worked on a team that delivered over a 900 percent growth rate by implementing a range of innovative business drivers for the organization.

Why and when to replace your mattress?

Blog provided by The Foam Factory.

Your mattress directly affects the quality of your sleep as well as impacting your health and quality of life. As we spend a third of our lives sleeping, a mattress that sags, dips, or is uneven can interfere with a good night’s sleep.

Studies have shown a direct connection between poor sleep quality and a person’s health, as inadequate sleep has been linked to diseases such as obesity, heart disease, and diabetes. An old mattress should also concern those who have allergies, asthma, or other lung conditions as mold and dust mites can worsen such illnesses.

If you wake up feeling tired with poor sleep, you should have a closer look at your mattress.

Here are some signs that your mattress may need replacing.

Your mattress shows signs of deterioration – If your mattress sags in the center, is uneven or you can feel the coils through the fabric, chances are that your mattress has lost its support and flexibility.  

Your springs are noisy – Noisy springs are an indication that your coils are damaged. Worn coils will fail to offer you support when you sleep and causing movement and noise when sharing a bed.

Your muscles feel stiff when you awaken – If you wake up feeling sore and stiff, this can be a signal that your body is not getting the support it needs for a good night’s rest.

Your sicker more often – Mattresses can harbor dust mites and allergens, especially if weekly vacuuming and cleaning your mattress is not a priority.

You feel movement – If you can feel your partner toss and turn, your mattress is failing to reduce the transfer of movement, which is often due to wear and tear.

To prolong the life of your mattress, consider Foam Replacementor invest in a brand new mattress. Making adequate, quality sleep a priority can be the key to maintaining a healthy weight and improving your overall lifestyle and wellbeing.

How to Find Abundance in your Spiritual Life

Each human being has a soul but this is an area where many of us lack wisdom and understanding. What is the soul? Where is it? How do we bring lasting joy and peace to our soul? Is the soul eternal? These are questions that many people have. Even preachers and spiritualists often have trouble answering these weighty questions.

How it begins

Though we may have every conceivable material possession, when our soul feels empty, our whole life can feel that way. Therefore, it is best to delve into this area and understand how to find abundance in our spiritual life. We begin this search as a tiny acorn that represents our curiosity. As we move forward, we plant that acorn, water it, fertilize it and then watch it grow. Though it may take years, eventually a tree is created where there was none.

Search for wisdom

If you’re like most people, you’ll want to spend as much time as possible with your family. They can be a great source of fun, laughter and enjoyment. But what about your hobbies? Take time soon to work on your creative side. And don’t forget the soul. Try reading profound writings from the Bible, Bhagavad Gita, Tao Te Ching or the Koran. There is much wisdom in books like these and we may find the answers that we search for. At least, we should find joy, peace and rest for our souls.

A wise Chinese proverb goes like this: “A bird does not sing because it has an answer. It sings because it has a song.”

Create Abundance 创造丰盛 is a collection of Teacher Zhang Xinyue’s words of wisdom concerning body-mind-spirit cultivation. Written in simple and easy to understand language, the book Create Abundance  hopes to touch the very soul of the reader. The great spiritualist leader, Teacher Zhang Xinyue, was born and grew up in China. Zhang Xinyue is mostly known for being an internationally renowned body-mind-spirit tutor, a spiritual therapist, and the founder of Abundance Psychology.

Quick and easy ways to clean and disinfect rattan furniture

Blog provided by Wicker Paradise

As COVID-19 has changed many of our daily routines, many of us are realizing the importance of keeping indoor and outdoor furniture clean and regularly disinfecting often-used furniture surfaces. This is true even for exquisite, artfully crafted furniture pieces such as rattan furniture. In fact, cleaning and disinfecting your rattan furniture is one way to preserve it and keep it looking pristine for years to come.

It’s relatively easy to make a cleaning solution for rattan furniture. All you need is some water and dishwashing liquid. Add no more than one teaspoon of liquid to the water and make sure the solution begins to bubble. You’ll want to dip a cloth into the bubbles but not the water and use that cloth to wipe your furniture. Unless your rattan furniture is made for the outdoors, moisture can be damaging to it, which is why it’s best to avoid exposing the rattan to water. You might also want to vacuum or dust off your rattan furniture pieces, since they are also prone to dust and it’s a good way to keep them clean without using water.

If you need to remove tough stains, mold and mildew spots, or give your furniture extra disinfecting, you might consider also using bleach on your rattan furniture. After making a solution of a small amount of bleach and a large amount of water, you can dampen a brush with a small amount of solution and use it to scrub. Just make sure you rinse and dry your furniture afterwards to prevent damage.

If you’re looking for replacement rattan furniture, Wicker Paradise has an array of high-quality rattan pieces that will look great inside your home. Make sure to browse through their products to find the perfect addition to your living room.

Should you eat CBD-infused food?

Article by Express CBD Store
Earlier this year, 650 professional chefs were asked what they thought the next big trend in food would be. According to this survey, 3 in 4 chefs thought CBD-infused food would be food enthusiasts’ newest obsession. In certain states, you might even find CBD-infused food or drinks at your local grocery store or fast food restaurant. But is adding CBD to your food even a good idea?

It might seem like a good idea because of CBD’s potential health benefits, but there are a few things to consider. First, CBD can have digestive side effects such as loss of appetite and diarrhea. If you’re consuming CBD in your food, this might not be a good combination. Second, if you’re taking certain kinds of medication, the CBD in your food might react with those drugs in a bad way, like increasing your risk of bleeding if you’re using blood thinners. Third, there needs to be better regulation when it comes to CBD-infused food.

There are many CBD sellers who prepare their product irresponsibly or haphazardly, which can lead to harmful materials being present in their product. This may be part of the reason why the FDA has deemed it illegal to add CBD to food and dietary supplements, although this rule has not been enforced strictly.

With all this in mind, it’s always best to do your research and consult your doctor when it comes to your CBD consumption. It may even be a better option to find a trusted source for high-quality CBD oil, so you know exactly how pure and how safe the CBD you’re getting is.

Express CBD store  offers CBD and Hemp based products such as CBD Oil and Hemp Water. CBD has been shown to have many health benefits.

How to Find the Right LASIK Surgery Provider

Finding the right LASIK treatment provider can be overwhelming but following some key steps can help you find one that fits your needs. As with most big purchases, finding that balance between price and value can be tricky.

Don’t Go Cheap

The hefty fees associated with the procedure could convince you to search for the lowest price possible but you need to be careful. Some of the less expensive places will charge around $1,000 per eye, while some of the higher-end businesses will charge over $3,000 per eye. This is much more expensive than an online order for contacts. Even if a place offers a discount to bring the total amount much lower than what the competition is offering, try to focus your attention on the quality of the provider. If the deal sounds too good to be true, that very well may be the case.

Read Reviews

Vision is something some people may take for granted but very few could comfortably live without. A mistake during a big medical procedure could waste your money, your time, and may possibly worsen your vision. Before making any purchase, whether that be for contacts via Lens.com or for a new car, read reviews to learn what people have to say about it. Do your research to find out what kind of equipment the LASIK provider will be using, what sort of service to expect, and so forth. The more prepared you are, the fewer unexpected surprises you will run into and the safer your investment will be.

Little known benefits of Green tea

Supplements such as Cellan that contain 100 percent green tea extract can provide similar benefits of drinking five cups of green tea.

Green tea contains epigallocatechin 3-gallate or more commonly known flavonoid EGCG and its benefits of improving heart health, cancer prevention, provide some relief for those who are suffering from Type 2 diabetes, weight loss and other medical benefits are well known and well documented. These benefits have been derived from population based studies as well as clinical trials. But there are many other benefits of EGCG that is equally important but are rarely mentioned. Among little known benefits of EGCG include its anti-inflammatory benefits. EGCG helps to reduce cytokine production in the body which causes nuclear factor-KappaB. EGCG helps to inhibit the process that causes inflammation. EGCG also helps to trap reactive oxygen that we call free radicals which cause aging and chronic degenerative diseases according to recent Japanese studies.

This is why Cellan Diet Pills contains 100 percent green tea extract among other ingredients including African mango. Instead of drinking five cups of green tea a day to receive its benefits, why not use a supplement rich in green tea extract to get the same benefit?

How leptin helps to lose weight?

Controlling Leptin leads to weight loss and Cellan can help to maintain leptin in your body.

Understanding how leptin works is the key to weight management more specifically weight loss. Researchers at Rockefeller University were able to identify what we now call leptin in 1994. Leptin is a hormone that sends signals to the brain to do certain things. Leptin is made in your white adipose tissue or stored fat in your body. The conventional thinking on fat was it helps to store energy. But new findings reveals that fat is a metabolic organ similar to thyroid or adrenal glands. Leptin travels in your blood delivering signals to the brain indicating how much fuel you have in your body. In other words, the brain relies on leptin signals to maintain the overall nutrition level of the body. But, if the signal system is broken like in obese people it results in consuming more food contributing to added weight. In addition to sending signals to the brain, leptin also plays a role in immune system, thyroid function, stress, reproduction and adrenal function. Cellan Diet Pills can help you to maintain low leptin level due to ingredients such as green tea extract and African mango.

Green tea and African mango to help burn fat faster

African mango and green tea contains ingredients that are proven to regulate metabolism, burn fat and promote weight loss. This is why Cellan Diet contains both ingredients in its product.

Many supplements claim that its product proven to burn fat and lose weight. Recent research into many ingredients used in many supplements disagrees with some of the claims. However, two ingredients often mentioned for fat burning and losing weight includes African mango and green tea. Green tea contains plant based polyphenols that are known to contain antioxidants, anticancer and antiviral properties. More recent research shows that a polyphenol known as epigallocatechin 3-gallate (EGCG) contained in abundance in green tea to combat fat accumulation and reduce cholesterol levels. African mango on the other hand contain a seed that is rich in enzymes that is effective in regulating metabolism, inhibit body fat production, lower cholesterol and lose weight.

Valued for its fat burning and weight loss abilities are why Cellan Diet Pills contain both 100 percent green tea extract and dried and powdered African mango seeds in its product. The high content of dietary fiber in African mango and limiting fat absorption properties of green tea works hard to burn fat and lower bad cholesterol.

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