Why and when to replace your mattress?

February 2, 2021 by · Leave a Comment 

Blog provided by The Foam Factory.

Your mattress directly affects the quality of your sleep as well as impacting your health and quality of life. As we spend a third of our lives sleeping, a mattress that sags, dips, or is uneven can interfere with a good night’s sleep.

Studies have shown a direct connection between poor sleep quality and a person’s health, as inadequate sleep has been linked to diseases such as obesity, heart disease, and diabetes. An old mattress should also concern those who have allergies, asthma, or other lung conditions as mold and dust mites can worsen such illnesses.

If you wake up feeling tired with poor sleep, you should have a closer look at your mattress.

Here are some signs that your mattress may need replacing.

Your mattress shows signs of deterioration – If your mattress sags in the center, is uneven or you can feel the coils through the fabric, chances are that your mattress has lost its support and flexibility.  

Your springs are noisy – Noisy springs are an indication that your coils are damaged. Worn coils will fail to offer you support when you sleep and causing movement and noise when sharing a bed.

Your muscles feel stiff when you awaken – If you wake up feeling sore and stiff, this can be a signal that your body is not getting the support it needs for a good night’s rest.

Your sicker more often – Mattresses can harbor dust mites and allergens, especially if weekly vacuuming and cleaning your mattress is not a priority.

You feel movement – If you can feel your partner toss and turn, your mattress is failing to reduce the transfer of movement, which is often due to wear and tear.

To prolong the life of your mattress, consider Foam Replacementor invest in a brand new mattress. Making adequate, quality sleep a priority can be the key to maintaining a healthy weight and improving your overall lifestyle and wellbeing.

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