Get a New Foam Mattress You’ll Love

A new foam mattress can help you sleep better. This is a terrific choice if you’re ready to update your bedroom. This can improve the way you feel each morning. No more back aches. A new foam mattress doesn’t need to be expensive either. It will make it more comfortable and enjoyable.

Mattress foam does degrade with time. This is something we’ve all gone through. Perhaps you’re waking feeling sluggish. You can’t focus. Your back hurts. This can all be due to having an old lumpy worn-out mattress.

Foam rubber is now available online and there are so many different types to choose from. Types of foam include:

Convoluted foam

Eggcrate foam

Memory foam

Latex foam

Conventional foam

While you’re at it, you can also replace foam for chairs or even sofas. If the covers need replacing, then this is not a problem. Look for a fabric that is heavy and long-lasting. Choose colors that complement the existing furniture. If your sofa is green, for example, you could choose a fabric with a geometric shape that includes green, blue, yellow, or other complementary hues.

Once you decide on what type of foam mattress to buy, simply determine the right size you need then place your order. Foam rubber can be cut and shipped right to your door.

The Foam Factory has an amazing selection of the various types of foam. You can have this cut to any size or shape. Get all types of mattress foam, sofa cushions and accessories at factory direct prices.

Three Tips for Getting Fit Quick

Article by Wesley Virgin

Do you wish you lived a healthier lifestyle? Fortunately, it’s never too late to adopt new practices like losing weight, building muscle, and consuming a healthier diet. Here are three tips for changing your daily routine to achieve a healthier lifestyle.

Drink water all day

Many people think they drink enough water to achieve optimal body performance, but this is not true. If you want to be healthier, don’t just drink water when you’re thirsty. Keep a water bottle within your arm’s reach during all your daily activities so you can periodically hydrate. Drinking water doesn’t just quench your thirst, but it also lubricates your joints and boosts your performance during exercise.

Try a fruit and vegetable diet

You’ve probably heard the health benefits of fruits and vegetables touted since you were a child. There’s no way to overstate how potent a plant-based diet can be for weight loss and overall health. Those worried they won’t be getting enough protein to build muscle and get stronger should have no cause for alarm. Plant-based protein can be even more effective than meat-based protein in many cases.

Limit your alcohol consumption

Alcohol may be enjoyable to drink, but it is full of empty calories that make it more difficult for your body to burn fat. If you want to get fit quickly it may be time to cut down on those pints at the bar. You’ll have to make some sacrifices for the sake of your overall health and diet.

About Wesley Virgin

Wesley Virgin is known for his success as a fitness trainer, entrepreneur, Internet personality, and owner of WV Media. Wesley Virgin fought his way to lasting success after dropping out of college and working several different jobs before pursuing his dreams in business.

3 Health Problems Getting a Mattress Replacement Can Help Prevent

A good mattress is crucial for human needs, such as getting a good night’s sleep. Thus, obtaining a good mattress should be part of your healthy habits and routines. If your mattress is old and worn out, you may be susceptible to unpleasant health issues that are easily avoidable by getting a mattress replacement from a retailer such as The Foam Factory. Here are three health problems a mattress replacement can help prevent.

Back pain

Back pain may seem trivial compared to other issues on this list, but it can be a recurring problem for many. It may even interfere with your sleep schedule. If your sleep is continually interrupted by pain and discomfort, you may wake up without feeling rested and alert for the upcoming day. If your mattress causes back pain, it may be a sign that the mattress has grown flat, misshapen, and incapable of providing the right mix of support and comfort. You may want to switch to a memory foam mattress or another type of bedding at this point.

Allergies

There are several ways your mattress can contribute to allergic reactions. First, you may be allergic to the material your mattress is made of. A significant number of people are allergic to common mattress materials such as foam, latex, or cotton. In these cases, you may want to get a replacement mattress made from a different material. Second, your mattress may be a nesting ground for allergy-causing dust mites. If you don’t clean your bed or add dust-proof covers to it, your allergy symptoms may be a result of these pesky microscopic creatures. You can address this problem by changing your mattress cleaning habits or buying a new hypoallergenic mattress.

Stress

Sleep-related stress is connected to back pain, the first item on this list. Both pain and an inability to get a good night’s sleep contribute significantly to stress, which can lead to other issues such as the increased risk of heart problems and high blood pressure. According to one academic study, getting the best possible bedding can reduce stress along with back pain, ensuring you can live the best possible life.