Ready to Replace Your Replace Patio Cushions?

For many homeowners, relaxing in the backyard after a hard day of work is so rewarding. You can enjoy a glass of wine and forget about all the trials and troubles. From time to time, you may want to replace your patio cushions. This can make your patio furniture look and feel new again. Instead of tossing that old patio furniture in the dumpster, simply replace the patio cushions. This is good for our environment and it’s easy on your budget. Below we offer a few tips for success.

Check out the old patio furniture. Make sure it’s still sturdy. If you need to replace any loose parts or repair anything that has been damaged, go ahead and do this. In most cases it’s simply a matter of tightening up some screws or putting in some new nails to secure the frame. Once you have that done, you’ll probably want to repaint the frame. This can be done whether it is made of wood or metal. When shopping for paint, be sure to get the type that is recommended for that particular material.

Be sure to let the paint dry thoroughly. You may want to add several coats of a clear varnish over the paint. This will protect the finish from wind and weather. These coats of varnish will also need to thoroughly dry. Drying times can change depending upon the type of paint, the surface you are painting and the weather conditions.

Now that this is done, take a good look at your patio cushions. In some cases, you can simply unzip the cushion, remove the foam rubber and replace that. Websites like The Foam Factory can cut all types of foam rubber in any size you require. If you decide to replace the entire cushion, then check at a local hardware store. Be sure to measure your old patio cushions in order to get the right size replacements.

The Foam Factory has a number of different types of foam rubber. You can choose memory foam, conventional or from any type of mattress topper. With prices so low, you can afford to try several different types to learn first-hand which you like the best.

The benefits of green tea

Green tea is considered a superfood as it contains a high concentration of antioxidants that help reduce inflammation, which decreases the chances of developing many illnesses. To gain the health benefits of green tea, it is advised to drink at least two cups daily. Although green tea contains caffeine, it has half the strength of black tea, which makes it less disruptive to sleep making it a healthier alternative to other hot beverages.

According to GenerationTea.com, here are some of the main benefits of green tea:

Increased metabolism – A single cup of green tea can increase a person’s metabolism, which helps the body burn fat at a higher rate.

Reduce the risk of some cancers – Green tea’s anti-inflammation properties can fight certain cancers like mouth, kidney, pancreas, stomach, and breast cancers.

Improve cholesterol levels – Heart attacks are one of the leading causes of death in many countries. Most often they are due to high cholesterol levels which cause a person’s arteries to narrow. Drinking a cup of green tea daily can lower a person’s LDL cholesterol which can improve the flow of blood throughout the body.

Prevent diabetes – Diabetes has become a common condition as people’s diet and lifestyles change due to convenience and a reduction in physical activity. Drinking green tea has helped by improving insulin sensitivity and lowering blood sugar levels in some diabetes patients.

Including green tea into a healthy diet and exercise routine can help a person maintain a healthy weight, heart, and manage their insulin levels while reducing their risk against some cancers, so take that first step and Buy Antique tea.

How to Keep Your Teeth and Gums Healthy Throughout Your Life

Article written by Elite Dental Group.

We all want to stay healthy, right? That includes our teeth and gums. The thing about our teeth is that they must last us throughout our entire lifetime. That might be 80 or 90 years with all the advancements in the medical world. Your teeth take lots of wear and tear. They require a bit of special attention. But most of this is simple common sense.

The old adage says that we are what we eat. Our diet will show up in our overall health. If you eat lots of fatty foods and foods with sugar, you’ll gain weight. Eventually, poor eating habits can lead to diabetes. But they also take a negative toll on your dental health. You’ll notice more cavities. Below are a few tips to help out with that.

Fresh Fruits and Veggies

When we include fresh fruits and veggies in our diet, we get valuable vitamins and minerals but it also helps keep teeth clean. Remind your family to eat an apple, pear, carrots or other crunchy foods throughout the week.

Hopefully, our parents taught us to appreciate foods like spinach, broccoli, beans, tomatoes, melons, grapes, and berries. If not, start now teaching your family the value of eating healthy. You can live longer and be healthier if you simply make a few healthy changes in your diet each day. This will be good for your teeth and your waistline. If you need cosmetic dentistry in Glendale CA, please contact us.

Article provided by Elite Dental Group. Dr. Andre Eliasian and his team of Dentists in Glendale, CA provide services that include cosmetic dentistry, wisdom tooth extraction in Glendale,  tooth whitening, dental implants in Glendale, oral surgery and more. If you are in Glendale, Burbank or neighboring cities call for an appointment.