Health

What are the Healthy Benefits of Aged Teas

Generation Tea understands the importance of health and nutrition and offers good quality unblended teas from China. They have an exceptional range of teas to choose from that have been through a stringent roasting and fermenting process. 

Buy Aged Liu Bao tea it has been aged in baskets that range in size from 1 kilo to over 50kg. Liu Bao Tea has many health benefits which are absorbed into the body from drinking a cup of Liu Bao tea every day. Some of the benefits that you can expect from this tea are that it aids in keeping your body fat to a minimum and assists when you need to lower your blood pressure.

There are many healthy options available Buy Aged Pu-erh Tea when you need to control your weight. It is a tasty tea that can be enjoyed daily for maximum benefit. For many years this tea has been consumed in China to help inhibit the growth of cancer cells.

When you want to invest and add or start a collection Buy Antique tea from  Generation Tea which has been in the business for many years and has become a leader in the imported tea industry. When you are looking for advice the experienced and knowledgeable team is on hand to assist you and help you make the correct decisions for your unique requirement.

Their setup is simple and efficient, you can order and receive your tea through their online ordering process. Adding antique-aged healthy teas to your collection can bring you great pleasure for both consuming daily or as an investment for the future.

Health

Three Tips for Getting Fit Quick

Article by Wesley Virgin

Do you wish you lived a healthier lifestyle? Fortunately, it’s never too late to adopt new practices like losing weight, building muscle, and consuming a healthier diet. Here are three tips for changing your daily routine to achieve a healthier lifestyle.

Drink water all day

Many people think they drink enough water to achieve optimal body performance, but this is not true. If you want to be healthier, don’t just drink water when you’re thirsty. Keep a water bottle within your arm’s reach during all your daily activities so you can periodically hydrate. Drinking water doesn’t just quench your thirst, but it also lubricates your joints and boosts your performance during exercise.

Try a fruit and vegetable diet

You’ve probably heard the health benefits of fruits and vegetables touted since you were a child. There’s no way to overstate how potent a plant-based diet can be for weight loss and overall health. Those worried they won’t be getting enough protein to build muscle and get stronger should have no cause for alarm. Plant-based protein can be even more effective than meat-based protein in many cases.

Limit your alcohol consumption

Alcohol may be enjoyable to drink, but it is full of empty calories that make it more difficult for your body to burn fat. If you want to get fit quickly it may be time to cut down on those pints at the bar. You’ll have to make some sacrifices for the sake of your overall health and diet.

About Wesley Virgin

Wesley Virgin is known for his success as a fitness trainer, entrepreneur, Internet personality, and owner of WV Media. Wesley Virgin fought his way to lasting success after dropping out of college and working several different jobs before pursuing his dreams in business.

Health

The benefits of moving to an assisted living facility

Initially moving into Senior housing Glendale CA can seem daunting as it means saying goodbye to a home, neighborhood, family, and friends. However, moving into an assisted living facility can also be the start of new opportunities with the ability to meet different people with varying interests.

Today’s assisted living facilities offer many facilities like housekeeping and laundry services, with dining plans and activities such as fitness classes and outings. They are also equipped to assist seniors with day-to-day activities such as bathing, dressing, mobility, eating, and grooming.

Here are some of the reasons why moving into an assisted living facility is a smart choice for seniors.

The chance to be part of a close-knit family – Seniors may find that their immediate family might not have sufficient time to spend with them and this can lead to loneliness and isolation. Additionally, mental conditions left unaddressed can lead to dementia, heart disease, and unhealthy behaviors such as smoking and alcoholism.

Reduced mobility – As people age, they will have to closely manage any chronic conditions as they can worsen with age. Therefore, being within a community that encourages healthy habits can be a great way to maintain good health for longer.

It is easier to manage finances – Payment of bills can be difficult for seniors, and this can result in missing payments which leads to utilities being disconnected. At an assisted living facility, all bills are handled by the management and residents will often only need to pay a specified sum for all utilities.

Maintain good hygiene – Cleanliness is essential for overall health. This means frequent baths, clean laundry, and attending medical appointments on time. Since facilities include a team of staff who assist with daily cleanliness, residents will remain healthy and enjoy a better outlook on life.

One of the most recommended places in Glendale is Glen Terra Senior Assisted Living. This is a lovely place in the heart of Glendale with spacious apartments. They offer a beautiful dining room, game rooms, a home theatre, hair salon and restaurant style cuisine, along with a long list of other amenities. This is a premier assisted living facility glendale CA with great reviews and feedback.

Health

How Healthcare Providers Can Encourage Annual Wellness Visits

Are you aware of the benefits annual wellness visits have on your overall well-being? Some patients would rather save time and money by skipping general checkups, but there is one big reason why getting a checkup every year is well worth the effort.

Annual wellness checkups can significantly reduce your chances of visiting the hospital again in less ideal circumstances. According to one study in the Journal of General Internal Medicine, patients had a 30% reduction in length of hospital visits and a 45% reduction in hospital readmission after having a checkup in the previous 12 months.

David Duel is an entrepreneur and philanthropist who is passionate about making a positive impact on his local California community and elsewhere. Recently, he has made headway as founder and CEO of EasyHealth, a 400-person Medicare platform that integrates healthcare and insurance services.

Concerning annual wellness visits, he observed, “Annual wellness visits are so valuable for improving health outcomes, but coming in for a checkup doesn’t even cross many patients’ minds. At this point, the healthcare provider has to be proactive in motivating patients to prioritize their health.”

David Duel also added, “If you have to email, text, or call patients to remind them about checkups, so be it. You can also include reminders with engaging content such as newsletters.”

Often, the biggest obstacle to patients scheduling checkups is their perceived inconvenience. Healthcare providers should also make getting checkups easier.

“Make sure your staff is ready to assist patients with anything they need during checkups. Also, make sure to get referrals from other providers so their patients can get their checkups closer to their place of residence,” David Duel advised.

For more info on EasyHealth and David Duel, see : Medicare startup EasyHealth gets $135M in series A to fill information gaps

Health

The benefits of green tea

Green tea is considered a superfood as it contains a high concentration of antioxidants that help reduce inflammation, which decreases the chances of developing many illnesses. To gain the health benefits of green tea, it is advised to drink at least two cups daily. Although green tea contains caffeine, it has half the strength of black tea, which makes it less disruptive to sleep making it a healthier alternative to other hot beverages.

According to GenerationTea.com, here are some of the main benefits of green tea:

Increased metabolism – A single cup of green tea can increase a person’s metabolism, which helps the body burn fat at a higher rate.

Reduce the risk of some cancers – Green tea’s anti-inflammation properties can fight certain cancers like mouth, kidney, pancreas, stomach, and breast cancers.

Improve cholesterol levels – Heart attacks are one of the leading causes of death in many countries. Most often they are due to high cholesterol levels which cause a person’s arteries to narrow. Drinking a cup of green tea daily can lower a person’s LDL cholesterol which can improve the flow of blood throughout the body.

Prevent diabetes – Diabetes has become a common condition as people’s diet and lifestyles change due to convenience and a reduction in physical activity. Drinking green tea has helped by improving insulin sensitivity and lowering blood sugar levels in some diabetes patients.

Including green tea into a healthy diet and exercise routine can help a person maintain a healthy weight, heart, and manage their insulin levels while reducing their risk against some cancers, so take that first step and Buy Antique tea.

Health

Dealing with Broken Teeth

Article By Remarkable Smiles Orthodontics.  

Imagine munching on a piece of hard candy when you hear an awful cracking sound. You realize that you’ve broken or cracked a tooth. The enamel that covers our teeth is extremely durable and in fact is one of the hardest substances known to man, but it does have its limits. This is especially true if you’ve neglected your dental health in the past and have a few cavities.

Tooth decay and gum disease compromise our oral health and often lead to even greater problems. Many people will deal with a broken or chipped tooth at some point in their lifetime, but there are some excellent measures your dentist can take to fix them.

Caring for a Chipped or Broken to Use

If you’ve just broken or chipped a tooth, then call your dentist and schedule an appointment as soon as possible. If you are experiencing pain, you can take almost any over-the-counter pain reliever. Once you get home, rinse your mouth with warm salt water. Be sure to keep your mouth clean and free of germs as an infection could easily occur.

For a beautiful smile, braces are still the leading solution. In addition to traditional metal braces, you can also get Invisalign for just a few dollars more. This is a really great solution because it’s comfortable to wear and practically invisible. But there are a few other types of braces too that you might consider. Call your orthodontist to learn all about them.

Article written by Remarkable Smiles Orthodontics.  Dr. Mark Rashidi who runs Remarkable Smiles is an Orthodontist in Mission Viejo and surrounding cities including Lake Forest, Laguna Hills, Laguna Niguel and Irvine. If you are a family member need braces, look no further. Types of braces offered include traditional metal braces, ceramic braces and Invisalign. 

Health

5 Tips for Spring Cleaning

Whether you live in an apartment or a big house on the ocean, spring is a great time to clean out closets, sheds and garages. The weather is mild and it feels good to get outside and work in flower beds or putter around the garage.

Clean out Closets

Go through your closets and get rid of anything you haven’t worn in the past two years. Each family member should do their own closet so it’s not an overwhelming chore.

Unclutter Garage

It’s easy to let junk fill up the garage. Pretty soon, you can’t even get cars in there. Get rid of things that are laying around that no one is using.

Clean windows

Spring is a great time to clean the windows. All you’ll need is window cleaner, a squeegee and a rag. This is a good time to check window screens for any damage from those winter storms.

Get Pets ready for summer

Your pets need attention too. Take them in to the vet for a physical to make sure they’re healthy. While there, have your pet bathed and their nails clipped so pets can be ready for summer too.

Don’t forget the bedding

One thing that we often neglect during winter is changing out the bedding. If possible, turn your mattress over and let it air out occasionally. If your mattress is over 7 years old, think about replacing it. Old mattresses can cause back aches, plus they are more likely to get bedbugs. Foam replacement for an older mattress isn’t expensive or difficult to do. You can buy these online and have them shipped to you.

The Foam Factory has all types of mattress foam at great low prices.