The benefits of green tea

Green tea is considered a superfood as it contains a high concentration of antioxidants that help reduce inflammation, which decreases the chances of developing many illnesses. To gain the health benefits of green tea, it is advised to drink at least two cups daily. Although green tea contains caffeine, it has half the strength of black tea, which makes it less disruptive to sleep making it a healthier alternative to other hot beverages.

According to GenerationTea.com, here are some of the main benefits of green tea:

Increased metabolism – A single cup of green tea can increase a person’s metabolism, which helps the body burn fat at a higher rate.

Reduce the risk of some cancers – Green tea’s anti-inflammation properties can fight certain cancers like mouth, kidney, pancreas, stomach, and breast cancers.

Improve cholesterol levels – Heart attacks are one of the leading causes of death in many countries. Most often they are due to high cholesterol levels which cause a person’s arteries to narrow. Drinking a cup of green tea daily can lower a person’s LDL cholesterol which can improve the flow of blood throughout the body.

Prevent diabetes – Diabetes has become a common condition as people’s diet and lifestyles change due to convenience and a reduction in physical activity. Drinking green tea has helped by improving insulin sensitivity and lowering blood sugar levels in some diabetes patients.

Including green tea into a healthy diet and exercise routine can help a person maintain a healthy weight, heart, and manage their insulin levels while reducing their risk against some cancers, so take that first step and Buy Antique tea.