How to Avoid Unsafe Weight Loss Programs

April 20, 2016 by · Leave a Comment 

It’s not easy to spot an unhealthy weight loss program, especially if you’re desperate to lose weight. But many weight loss products are actually very harmful to our bodies. So how can you tell the difference between safe and unsafe programs? Here are a few tips on how to identify an unsafe weight loss program.

Unhealthy Goals

A weight loss program should consist of healthy goals, not unrealistic ones that can be harmful to your health. Losing weight should be a healthy process, one that is safe for your body. If a weight loss product boasts the ability to help you shed more than 1-2 pounds a week, it’s probably unhealthy for your body.

Encourages Starvation

There are many weight loss products on the market that advocate fasting. But most weight loss products that focus on fasting fail to provide accurate information about the process. When done improperly, fasting can be extremely dangerous for your health. Instead, stick to a weight loss program which encourages a healthy diet and regular exercise.