A Beginner’s Guide to Massage Therapy

September 19, 2018 by · Leave a Comment 

Summary: Massage therapy has grown to become a beloved form of therapy for many. Its benefits extend far beyond physical benefits as well.

Commonly referred to as a luxury by many, massage therapy plays a bigger role than just a weekend event. Conversely, massage therapy has been proven to improve one’s physical and emotional well-being.

This guide will dive into everything you need to know about massage therapy, so you can decide whether this popular type of treatment is right for you.

What Type of Massage is Best?

There is not simple answer in response to this, however, there are various massage types that cater to your needs. For example, if you want a traditional massage, you can go with the Swedish style which incorporates an array of pressure-filled touches around the body. Or, you can opt for the deep tissue massage which aims to relieve built-up tension in the inner muscles by utilizing heavy pressure. Note, deep tissue massages may not be for everyone, especially those suffering from a recent injury. The amount of pressure can vary based on the massage establishment, so it may be important to check with your masseuse beforehand.

Does it Really Work?

According to a number of studies, massage therapy has been proven to reduce symptoms of physical pain and a number of emotional symptoms such as anxiety, depression, and stress. It’s important to keep an open mind when you enter a massage establishment, so you can fully immerse yourself in the process. A beginner may come in with skepticism, but that will surely ease once the massage starts.

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