"Studies suggest it
[EGCG] will help you
burn about 4 percent
more calories (about 80)
a day and specifically
burn fat."

African Mango "could
offer a 'useful' tool' for
battling the growing
worldwide problem of
obesity and its related
ills."

The Dr. Oz Show calls
African Mango a
"Superfood" and a
"miracle in the medicine
cabinet." It's a must have
for sticking to your diet
and losing weight.

"Exercisers who drank
green tea lost twice as
much weight as those
who didn't, and had the
greatest declines in total
abdominal fat."

When it comes to weight loss, African Mango does wonders. In the first 30 days, overweight
subjects who took African Mango dropped eight pounds and shrunk 6.7 inches from the waist.
African Mango was also shown to balance blood sugar levels, reduce cholesterol, and reduce
inflammation in the body.

How does African Mango work?
Many clinical trials have shown that Cellan stops the storage of fat by preventing the change of
blood sugar to fat and carbs to sugars. It also affects the levels of hormones that manage
satiety and appetite.

Top scientists consider African Mango as a powerful, natural way to shed pounds and enhance
your overall health.

Scientists Dr. Judith Ngondi and Dr. Julius Oben can explain how this exotic fruit benefits the
body. They say African Mango is a “useful tool” for solving the worldwide problem of obesity
and its related illnesses.

African Mango is a weight loss pill; but it also reduces body fat, lowers high blood sugar, and
reduces cholesterol and inflammation. African Mango has also been shown to lower your risk of
illness such as heart disease, stroke, and cancer.

Hollywood knows a thing or two about weight loss. The stars of the industry have been using a certain weight loss pill that contains
an exotic fruit. Everyone is talking about African Mango. What is the big deal about Cellan and African Mango? Celebrities have found
that this exotic fruit is a stimulant-free, all-natural way to shed weight without having to dramatically alter their eating habits or exercise
routines. With African Mango, stars can eat their favorite carbs without gaining excess weight in the wrong places.

African Mango
If you want to lose 28 pounds and 6.7 inches off
your waist, take African Mango for just 10 weeks.
These are the results of the largest study of
African Mango. A secret ingredient is an extract
of the lrvingia gabonensis seed called IGOB131.

EGCG Extract
The Cellan diet has captured the benefits of green
tea by extracting 100 percent epigallocatechin
3-gallate, also known as EGCG. As a natural
catechin, EGCG encourages the burning of fat up
to 33 percent at the amount found in Cellan.
These results are realized without side effects of caffeine.

Berry Blend
Cellan features three major antioxidants:
raspberry ketones, blueberry extract and blackberry
extract. Studies in mice have shown that
polypnenols in blueberry can block the formation
of fat cells in the body.

Vitamin C
When it comes to weight loss, Vitamin C is
essential because it helps the body burn fat.
It also helps battle oxidative stress that
slows down the metabolism. In addition,
vitamin C allows the body to synthesis
camitine, which turns fat into energy.

Vitamin B3
Instead of turning it into fat, Vitamin B3
transforms carbohydrates into energy and
breaks down protein. Also called niacin,
Vitamin B3 increases levels of HDL
cholesterol (or good cholesterol) while
reducing levels of VLDL cholesterol, or bad
cholesterol. In addition, niacin encourages
circulation.

massage

A Beginner’s Guide to Massage Therapy

September 19, 2018 by admin · Leave a Comment

Summary: Massage therapy has grown to become a beloved form of therapy for many. Its benefits extend far beyond physical benefits as well.

Commonly referred to as a luxury by many, massage therapy plays a bigger role than just a weekend event. Conversely, massage therapy has been proven to improve one’s physical and emotional well-being.

This guide will dive into everything you need to know about massage therapy, so you can decide whether this popular type of treatment is right for you.

What Type of Massage is Best?

There is not simple answer in response to this, however, there are various massage types that cater to your needs. For example, if you want a traditional massage, you can go with the Swedish style which incorporates an array of pressure-filled touches around the body. Or, you can opt for the deep tissue massage which aims to relieve built-up tension in the inner muscles by utilizing heavy pressure. Note, deep tissue massages may not be for everyone, especially those suffering from a recent injury. The amount of pressure can vary based on the massage establishment, so it may be important to check with your masseuse beforehand.

Does it Really Work?

According to a number of studies, massage therapy has been proven to reduce symptoms of physical pain and a number of emotional symptoms such as anxiety, depression, and stress. It’s important to keep an open mind when you enter a massage establishment, so you can fully immerse yourself in the process. A beginner may come in with skepticism, but that will surely ease once the massage starts.

Blog submitted by Garden Retreat Spa: Searching for the finest sensual massage in NYC? Let the professionals at Garden Retreat Spa help you unwind and relax. To learn more, visit them online today.

Filed Under: Health
Tagged: massage